The standard day at work or school is spent sitting and the amount of time we spend sitting has increased enormously over the last 35 years compared to what is healthy for the human body.

One obvious result of this lack of activity is that the muscles throughout our body do not get enough use. Spontaneous and regular muscle contractions throughout the whole body are an important part of the circulation system and furnish the brain with the oxygen, proteins and hormones it requires for concentration.

To meet these supply requirements, the brain subconsciously sends signals to the muscles to move. The rigid furniture and environments that we find in office environments and schools today hinder this self-organized movement.

We’ve all seen (or have been) the student who is rocking on his chair. This child is subconsciously carrying out the activities that are required to supply the brain with the oxygen, proteins and hormones required to focus.

A recent study has shown that “intuitive, spontaneous physical activities such as fidgeting, standing and walking are based on supply requirements…Those basic activities have a high impact on healthy functions” (Owen et al. 2010).

Although this complex and spontaneous movement is necessary for all ages, it is most essential that children and adolescents have the ability to perform this level of activity daily throughout their learning years. Dr. Breithecker explains that this quality of spontaneous movement cannot be replaced by physical activity outside of work hours or school.

We must reduce the quantity of hours spent sitting as well as looking for ways to increase the quality of sitting when we are required to be seated.

Aquest Design is a partner with VS Furniture from Germany. Together with Dr. Breithecker, VS Furniture have developed furniture that facilitates the natural, subconscious movement of the body while seated.

Examples of furniture that has been designed to facilitate spontaneous movement are as follows:

  • Flexible furniture which is easily rearranged (Litetable, Shift+, Fusion Flip, Interact)
  • Dynamic chairs and stools which support the subconscious movement of the body (Pantomove – Hokki)
  • Standing height collaboration tables (Team, Puzzle, Rondolift)